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Health & Strength

Sports Hydration – For Peak Sports Performance

Proper hydration during any exercise or sports activity is important for optimal performance For best performance, proper hydration is key in any exercise or sports program. To go the distance and be at your best in any sport activity, know how to stay hydrated with adequate fluid intake. Hydration TimingFluid intake recommendations before, during and …

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sports hydration cooling performance

Stress In Youth Sports

In many circles, concern about stress placed on youth sport participants seems to be the most frequent topic of discussion when youth sports is mentioned. Is there stress in youth sports? Of course there is! Not only do the athletes experience stress, but so do the coaches, the parents, the officials, and the administrators. What …

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resting softball player is stress free

Sports Training and the Young Athlete: How Much Is Enough, How Much Is Too Much?

The past 25 years have seen a dramatic increase in the number of sports programs being offered to youngsters. In most communities, organized teams and leagues are available for baseball, soccer, football and basketball, while ice hockey is found in northern climates. Individual sports such as gymnastics, figure skating, swimming, dance, tennis and martial arts …

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youth baseball batter waiting for the pitch
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