Health & Strength

Sports Hydration – For Peak Sports Performance

Proper hydration during any exercise or sports activity is important for optimal performance For best performance, proper hydration is key in any exercise or sports program. To go the distance and be at your best in any sport activity, know how to stay hydrated with adequate fluid intake. Hydration TimingFluid intake recommendations before, during and …

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sports hydration cooling performance

Stress In Youth Sports

In many circles, concern about the stress placed on youth sport participants seems to be the most frequent topic of discussion when youth sports is mentioned. Is there stress in youth sports? Of course, there is! Not only do the athletes experience stress, but so do the coaches, the parents, the officials, and the administrators. …

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resting softball player is stress free
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