Proper hydration during any exercise or sports activity is important for optimal performance Why is it important to stay hydrated playing sports?Performance in any sport relies on staying properly hydrated. The body requires not only an ample amount of water to remain...
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Category: Health & Strength
Training Differences of Baseball Players vs. Other Athletes
George Carlin did a classic bit of comedy on the differences between the sports of baseball players vs. football, giving the impression that the two sports couldn't be more opposite in terms of pace, terminology, and other factors. We agree and would add that the...
Injury Prevention For Youth Players
For many youth athletes, the start of a new sports season may be right around the corner. Many of these athletes will experience aches, pain, and injuries during the first few weeks of the season. With some helpful hints and preventative measures, an athlete can...
Stress In Youth Sports
In many circles, concern about the stress placed on youth sport participants seems to be the most frequent topic of discussion when youth sports is mentioned. Is there stress in youth sports? Of course, there is! Not only do the athletes experience stress, but so do...
Sports Training and the Young Athlete
How Much Is Enough, How Much Is Too Much? The past 25 years have seen a dramatic increase in the number of sports programs being offered to young athletes. In most communities, organized teams and leagues are available for baseball, soccer, football, and basketball,...
10 Health Tips Every Youth Baseball Coach Should Know
It's Little League season again, and if you're a coach, there are 10 health tips you should know to help keep your players healthy. "The number one health tip coaches should remember is that children are not miniature adults and shouldn't be treated as such," says Jim...
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