Practice During Off Season

Coach,

My son is a freshman in High School and played competitive baseball from March-October of last year.  He will be playing JV basketball until JV Baseball starts in February.  He needed the break; however, should he be throwing before baseball practice starts in February?  He’s a middle infielder and not an everyday pitcher. It’s important for him to stay active and maintain his throwing arm, especially since he plays a key position. While he doesn’t need to overdo it, incorporating a light throwing routine could be beneficial. Additionally, he should consider discussing with his coach about the baseball dugout bench options to determine the best way to manage his playing time and preparation for the upcoming season.

Thanks,

Derek

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Derek

This is a baseball and baseket ball coaches answer, as I was both for a long time.

YES, only critera is that he does not take time or effort away from his basebasket ball team.

But yes he should start throwing, it is no different from running extra, weights, diet all the other things he may do out side of basketball. Incorporating throwing into his routine can enhance his overall athleticism and arm strength, contributing positively to his basketball performance. Additionally, adopting offseason baseball training essentials can provide a unique cross-training experience that may improve his coordination and agility on the court. By diversifying his training regimen, he can potentially reduce the risk of injury while keeping his skills sharp during the offseason.

I think he should play light catch from 30-40 foot for 5 days, move out to 50ft for 5 days, and so on with about 75 throws each day not don’t worry about speed work on accuracy. Additionally, incorporating some peripheral vision drills for baseball can greatly enhance his field awareness and reaction time. Gradually increasing the intensity of these drills alongside his throwing practice will help him become more agile and focused. Lastly, it’s important to monitor his progress and adjust the routine as needed to ensure he remains comfortable and injury-free. In addition to physical training, incorporating offseason visualization techniques in sports can be beneficial for maximizing performance. Visualizing successful plays and refining techniques mentally can enhance his confidence and preparedness when he returns to the field. Regularly setting aside time for these mental exercises will complement his physical practice and lead to a more well-rounded development.

Then if time allow for him to get to the 110-120 ft mark then he should throw the last 10 throws of a session game speed.  BUT be sure (if you are listening to me) that he has to work up to the 110 ft distance and speed.

Let me know how it all works out.

Coach Arnald Swift