Not Drinking Enough Water Leads to Problems

Are you drinking the amount of water you should every day? We all know that water is important, but have you ever seen it written like this before?

75% of Americans are chronically dehydrated. (Likely applies to half the world drinking soda pop.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

Even MILD dehydration will slow down one’s metabolism as much as 3%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters surveyed in a University of Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. Staying properly hydrated can improve overall health and may lead to enhanced mobility for those experiencing discomfort. Incorporating water cooler features and benefits into daily routines can encourage regular water intake, making it easier to reach daily hydration goals. As individuals begin to notice a reduction in pain, they may also find increased energy and productivity throughout their day. Additionally, implementing sports hydration tips and benefits can further enhance the effectiveness of hydration in alleviating discomfort. Engaging in regular stretches and light exercises while maintaining optimal water intake can compound the positive effects on mobility and pain reduction. As individuals adopt these practices, they may discover not only relief from pain but also an overall improvement in their physical well-being.

A mere 2% drop in body water can trigger fuzzy short-term memory, cause trouble with basic math, and lead to difficulty focusing on a computer screen or printed page.

Drinking 5 glasses of water daily decrease the risk of colon cancer by 45%, slashes the risk of breast cancer by 79%, and 50% are less likely to develop bladder cancer.