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The Armed & Ready Throwing Program - by Alan Jaeger

    Phases of Arm Exercise Covered
  • Arm Circles - Warm up the small muscles 
  • Surgical Tubing Exercises - Learn the Thrower's 10
  • Perfect Throwing Mechanics - See it demonstrated
  • Long Toss - Learn to listen to your arm
  • NEW - 44 minute instructional DVD!
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  • A systematic throwing program designed to help players and coaches understand what steps must be taken to develop and sustain a strong, durable, accurate, and injury-free arm. The Jaeger throwing program and J-Band exercise routine has been adopted by over 200 professional players, including Cy Young winners Clayton Kershaw & Barry Zito, college national champs Vandy to Oregon State,  UCLA & Cal State Fullerton!  And now... for High School baseball programs across the country!


About The Jaeger Armed & Ready Throwing Program

Thrive on Throwing 44 minute DVD - Volume 2 Now Included in every Jaeger Baseball Package

A must for anyone who is serious about playing baseball at the highest level! The health & longevity of your arm is your lifeline as a ball player. This video will take you through every step of Alan Jaeger's innovative Arm, Health, Strength and Conditioning Program. It will teach you how to strengthen your arm by developing the smaller muscles (rotator cuff) in your shoulder, which are the most vulnerable to injury. Through "arm circles" and a systematic surgical tubing exercise program, the shoulder muscles gain greater range of motion, balance, endurance & stability. You will learn how to solidify your mechanics so they become supportive, efficient and consistent! The video concludes with Alan's trademark Long Toss Program, a throwing routine that is at the core of developing arm strength, arm speed, release point consistency, and mental focus.

J-Bands (aka Jaeger Bands)

The mandatory tool for the health, strength and endurance of your pitching arm, the J-band allows you to perform 10 different exercises to strengthen all of the muscle groups in your arm and shoulder. These exercises are demonstrated in the Thrive on Throwing Volume 2 DVD. Plus, you can perform them in the comfort of your own home as effectively as you can on the playing field. Extra or replacement J-Bands are always available along with moneytsaving team packs.

What JP Says about the The Armed & Ready Throwing Program - by Alan Jaeger

Alan Jaeger & The Thrive On Throwing Program: Helping Stop The Tommy John Surgery Madness!

It is so disappointing to see & hear about all these great young talents breaking; at rates we had not  seen in previous generations! Though I don't give medical advise, I sure have watched the big name pitchers we all love to see continue their careers without serious arm injury; Jaeger's guys tend to go to the post every 5 days with many throwing 200 plus innings season after season. Though nothing is a guarantee in this game, the mounting evidence I note is right in front of me; I see these guys do it!

The very fortunate younger players who begin this program have even more years to do the right thing by their throwing arm

"Just Follow the Directions On The Package!"

  • Do The Arm Circles - Perfectly!
  • Do The J Band Exercises - Consistently
  • Do The Unique Long Toss Program - Frequently

Here's To Hoping The Next Great Pitching Story is... YOU!


"The J-Band is a great tool for building and maintaining arm strength through the duration of a long season. I have been using the J-Band for the past three seasons, and have noticed a significant difference in my velocity and arm strength. I also notice the difference going in to the later months of a season, as my velocity has not dropped from the beginning of the season.

Clayton Kershaw, Pitcher, Los Angeles Dodgers, 2011 & 2013 Cy Young Award Winner

 The Hamels Foundation is excited to partner up with Jaeger Sports and their Arm Strength and Conditioning Program. Health, Strength, Endurance and Recovery Period are a priority to any players arm and that's why we've made the J-Band Program an integral part of our Pitching Camps.

 Cole Hamels, Philadelphia Phillies, 2008 World Series MVP, Hamels Foundation PItching Camps

“Jaeger Sports has shaped the foundation of our pitching philosophy here at Vanderbilt with J-Band work and Long Toss principles.  These 2 areas are implemented into each individual’s routine and the pitchers are passionate about both.  Because of this I believe these 2 areas are crucial to the individual development of each pitcher.”

Scott Brown, Pitching Coach, Vanderbilt University, 2014 National Champions

"Jaeger Sports and their J-Band and Long Toss Throwing Program have made a tremendous impact on our pitching staff. Our Arm Care, Arm Strength, Endurance and just overall Performance has been quite noticeable since putting this program to use!  If your serious about the performance of your pitchers on a daily basis, this is the program you need."

Andy Lopez, Head Baseball Coach, University of Arizona, 2012 National Champions

"Working with Alan the last four years has made my arm very strong, durable and flexible and that's something every pitcher wants and looks for.long toss is definitely the biggest part of my game."

Barry Zito, Retired Oakland A's & SF Giants CY Young Award Winner 

"I would urge any coach, any parent, any player to take up this program -- start it today because you are going to see amazing results, amazing development and it's also going to prevent injuries."

Gary Adams, retired UCLA Head Coach (1975-2004)

"Cal State Fullerton introduced the Jaeger throwing program with our pitching staff for the first time in 2004. We feel the program was very instrumental in helping us accomplish our national championship. Our pitchers became more educated on arm care, arm maintenance, arm exercises, and had more quality in their long toss program. We would recommend the program to any baseball team that is interested in reaching their potential."

George Horton, Oregon head coach, former head coach Cal State Fullerton (2004 College World Series champs!) 

"I've seen where Alan has taken a fringe, high school pitcher and turned him into a Division I caliber pitcher. If a kid is serious about baseball, this program will definitely increase his velocity and arm strength."

Dale Sutherland, Anaheim Angels Scout

"Anytime you talk about attaining goals, you must first talk about developing your process and routine. The Jaeger Baseball Academy has found the routine that address both your physical and mental needs."

Trevor Hoffman, San Diego Padres


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Warranty 1 Year
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