Baseball Tips Newsletter # 56

  Vol. 4   Issue 10 - October 5, 2005 E-Mail Send this page to a friend  
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In This Issue...
Tips From the Dugout of Coach John Peter
Featured Article:
Why You Should Hit Line Drives & Grounders

Featured Drill: Don't Hit the Chair
Getting Mentally Tough For the Off-Season
Baseball's Best Drills eBook Series



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Tips From the Dugout of Coach John Peter
For Coaches
If it's not fun, there is no reason to expect a boy will stay in the game.
Keep it fun!


For Hitters
The lowest percentage pitch in an at-bat is the 1st pitch. WHY?
Because hitting is about timing & balance so without first seeing a pitch... you have nothing to time.
So...
  A - Have a speed and location plan for that 1st pitch and stick to it...or
  B - Simply use that 1st pitch as a timing device for the rest of the at-bat.


For Pitchers
You know you have arrived as a pitcher when you understand that your job is to start the hitter's bat (and hopefully induce weak ground balls and/or lazy pop flies). I watched Atlanta Braves pitcher John Smoltz throw a 14 strikeout game this season...and lose!


Featured Article

Why You Should Hit Line Drives & Grounders
  Todd Williams, author of Baseball's Best Drills, Tips & Strategies

Do you have players that have an upper cut swing and fly out a lot of the time?

I remember the first year my oldest son played tee-ball. He was about five years-old, and he thought it was good to hit the ball up in the air, and consequently he began developing an upper-cut swing. We'd try to work with him to level off his swing, but he'd always return to the upper-cut.

He'd hit the ball pretty far, but unfortunately it was mostly up, and then down. And to top it off, when the ball landed, it stayed pretty much right where it came down (generally close to the shortstop).

My son would argue with me and tell me that those high hits go far. So, I told him that we'd do an experiment. I'd let him hit the ball his way, and we'd measure how far it went; then he'd hit the ball my way, and we'd measure it. After we did that, we'd compare the results to see which way was better.

Needless to say, his way resulted in a fly to about the shortstop position, where it took a couple of big bounces and then stopped, still in the infield. My way, which was to hit the ball squarely with a level swing, resulted in the ball bouncing through the infield, into the outfield, and clear to the fence in the gap between left and center field.

His eyes got big, and he stopped swinging with an upper cut from that very minute. The results convinced him, and he went on to have a very successful season helping drive in runs for his team.

Now, in tee-ball, just hitting the ball solidly means you've got a pretty good chance of getting on base. But what about in the older leagues, where the defense is markedly better?

Here's some data that might surprise you. Most NCAA Division 1 studies indicate something near the following:

  • 30% of all grounders are base hits and over 40% of the time result in the batter getting on base,

  • A whopping 80% of all line drives are base hits resulting in the batter getting on base 80% of the time;

  • Only 20% of all fly balls, including home runs, are base hits, resulting in the batter getting on base just under 30% of the time.

    There's just something about forcing one player to cleanly field a ground ball, make an accurate throw to another player who then has to make a clean catch. More things can go wrong for the defense, and right for you! Even better, if you can get your batter hitting line drives, you've got it made.

    Fly balls, on the other hand, are just easier for defenses to track down, get underneath, and catch.

    So, the next time one of your players tells you they like the long ball or they have an upper cut swing, give them a few reasons why grounders and especially line drives are the way to go.

    High on-base percentages followed by hits are what win ball games.

  • Featured Drill
    Here's a drill that will help to prevent hitters from upper cutting.
    Don't Hit the Chair
      From the eBook Focus on Hitting

    Place an old folding chair slightly behind and not too close to a batting tee, and practice hitting the ball off the tee, without hitting the chair.

    You'll probably want to use an old bat for this drill, which helps break an upper cutter's bad habit. Make sure that the tee is a little lower than the chair so you swing with a downward motion.


    Baseball's Best Drills eBook Series
    Baseball's Best Drills series New We are proud to release our new series of eBooks, which are books available in electronic format only. Shortly after your purchase the eBook(s) will be sent to you by e-mail in the PDF format.

    Using an eBook is just like browsing the web, only faster and with no clutter since you'll have the eBook on your computer. That means no more lugging around a book, fumbling for the right drill, or making hand-written copies to take to practice.

    Baseball's Best Drills, Tips & Strategies
    An in-depth book -- perfect for youth coaches and dads -- that covers most aspects of the game. The dozens of drills are short and sweet and described in just the right amount of detail. This is the information you need to be more effective on the baseball field.

    Winning Strategies for Offense and Defense
    Effective game strategies can make the difference between winning and losing. They will also make your kids even better ballplayers. This book will help you teach your kids what to do in specific situations and with a little practice, making good decisions will become automatic.

    Focus on Hitting
    The best information available on how to be a better hitter! This book features the fundamental skills and mental aspects of hitting along with several practical drills that will aid the player in developing and refining those skills.


    Getting Mentally Tough For the Off-Season
    Paul Reddick, Pittsburgh Pirates scout

    Paul Reddick If you are planning to train this off-season this will be one of the most important articles you read.

    I am sure when you think of mental toughness you picture a hitter standing in the box with the game on the line and somehow, despite great pressure, he delivers a game winning hit.or a pitcher (a la curt Schilling) coming up with a clutch performance in a big game.

    Here is what I picture:

    I had the privilege of working with Corey Smith, a first round draft pick of the Cleveland Indians in 2000 and now with the Padres. Corey defined mental toughness for me.

    See, when he asked me to help him I was a little hesitant. I didn't know how hard he wanted to work. A lot of players SAY they want to work hard.but few follow through on what it takes to be successful.

    So I told Corey I would meet him every day at 7:00 am at the gym by my house. The gym was a 45-minute drive for him. I have to say, I did not think he would follow through.but he did. Everyday. 7:00 am he was there..Never late.Never missed a day..Snowing.raining.sick...girlfriend problems..he was there.

    That is mental toughness! Doing what you have to do no matter what.

    Most people will point to Corey and say how lucky he is.but I know that he created his own luck by working hard day in and day out.

    I asked Corey what drove him. He told me, "It starts in my mind. I set my goals and I don't let anything stop me getting there. I make a list of the things I need to do to achieve my goals and I do those things. I make an appointment with myself everyday"

    As you start to think about your off-season training let me share with you the 4 tips Corey used to propel his off-season training.

    1. Show up - that is half the battle. There were times I thought Corey should have stayed home.but it went against his goals and to him, that was more important

    2. If you're going to come - come to work. We used to invite players to work out with us all the time. But, they were never as consistent with the quality of the workout as Corey was. It takes the same amount of time to put forth a poor effort as it does a good effort

    3. Get up and get it done. If you can do your workouts in the morning..do it. It will give you a sense of accomplishment throughout the day. But the most important thing is to get it done

    4. Mental pictures. No player had a clearer picture of himself as a pro than Corey. He saw it, smelt it, and tasted it. He knew what he wanted and he went for it. Every time Corey would want to quit he would trigger his mind by picturing himself in the big leagues.

    I am going to guide the BaseballTips.com readers through an entire winter workout that will give you more velocity, power and control. Stay tuned for next month's article. In the meantime, I suggest you check out the resources that Baseball Tips has to offer for baseball training.


    Paul Reddick co-authored the book, The Picture Perfect Pitcher. He currently is a scout for the Pittsburgh Pirates. In addition, Paul has been a state delegate for USA Baseball and has traveled extensively providing baseball and fitness consultations. Visit www.FreePitchingVideo.com and www.FreeHittingDVD.com for more info.


    New Prospect: The Game Inside The Game  -  Only $29.95
    Prospect DVD Prospect is for players, coaches and parents that are serious about baseball. This 90-minute informational documentary features over 30 college coaches, professional scouts, managers and baseball players. It documents the elements, both physical and mental, that make it possible for a player to rise to the top of the game.

    Every year more than 1,000 guys get drafted into pro baseball. About 5 have memorable careers. Learn the secrets of why so few make it to the Show!

    David Wright, New York Mets: "This movie prepares you not only for professional baseball, but for college baseball and even high school baseball."


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