Baseball Tips Newsletter # 42

  Vol. 3   Issue 10 - August 3, 2004 E-Mail Send this page to a friend  
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In This Issue...
From the Dugout of Coach John Peter
Baseball Bytes: Hitting Fundamentals and Techniques
Featured Article: Perfecting A Hitter's Stride
Featured Products
Staying Inside The Ball
Baseball Instructors



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Tips From the Dugout of Coach John Peter
Coaching
Learn as much as you can about pitching. Aside from the fact that so much of your team's success rides on your pitchers...it is the biggest area of the game where you can effect your players PRESENT AND FUTURE HEALTH! Take it seriously!

Pitching
Assume that most everything you have heard about potential arm damage from young players throwing curveballs is true!
Spend your time mastering the well-placed fastball (FB).
Then learn to throw it at two different speeds.
Then learn the change up using the same motion and arm speed as the FB!

Fielding
Learn a 2nd fielding position... Why?
You never know when another player has already been penciled into your favorite position. So again, it's better to be playing than sitting!

Hitters
You cannot control getting a hit. You can only control hitting the ball hard!

Don't strive to become a pull hitter. You may just end up leading the league in strike outs once the pitchers get stronger!
Learn to hit up the middle & even oppo (opposite field) as soon as you're old enough.
Pete Rose and Tony Gwynn made a heck of a living with this mindset and note that they sure didn't strike out a whole lot either!


Baseball Bytes:  Hitting Fundamentals and Techniques
From the video
Hitting Fundamentals and Techniques by Bob Bennett

Hitting Fundamentals and Techniques by Bob Bennett Stride, Then Hit
There's a big misnomer sometimes, and kids learn this when they start playing, they start off a batting tee and they just hit and swing at the same time. There a definite point in there where there's a little waiting period. You stride, then you hit.

You hear people say "stride over where the ball is." There's not anybody that can do that. You can do that if a guy is throwing 12 mph. But if a guy is throwing fast, and you try to step where it's pitched, you're in trouble.

You've got to step before it's pitched. When a pitcher releases the ball you better have already taken your stride or you won't get around to hit. You need to stride, then hit. It looks like it's the same, but really you stride then you hit. It's not a long delay, but there is a delay. And remember, the hands go back as you stride.


Batting Stance
The big thing about a stance is to make sure that it gives the hitter balance. Make sure he has balance, he can transfer his weight easily, and he can get his hands to the ball quickly. If he can do that from his stance, he is all right.


Shoulder to Shoulder
As you swing, the chin ought to finish on the opposite shoulder. It starts on the front shoulder and finishes on the back shoulder. That will keep your head down and your eyes on the ball. That's a big enemy of hitters: pulling the head out, going to the front shoulder with your head.


Hitting Fundamentals and Techniques - Only $39.95
  An overview of the fundamentals for developing each skill essential for sound hitting. Topics covered include: terminology, mechanics, fundamentals, hitting in a group, dry run hitting, drills off the bag, tee drills, ball toss drills, pepper drills and coaching points.
 44 minutes



Featured Article

Perfecting A Hitter's Stride
  Jon Hoelter

Young players need to practice their stride (or the little step taken before they swing the bat). The stride should be

1. Straight
Unless they are using an open or closed stance, the stride should be at the pitcher. When opened or closed, the stride should put them in a position where their shoulders make a line pointing at the pitcher.

2. Short (especially for young players)
Long strides make it difficult to keep the head relatively still and thus making it difficult to see the ball. Long strides also make timing more difficult, because long strides take more time than short strides.

3. Soft
The weight must be kept back during the stride. Remember that the swing doesn't start until after the stride is complete. If the batter's weight shifts forward during the stride, they will not be able to keep their hands back and will not be able to get their weight into the pitch when they swing. Weight should shift during the swing. Teaching players to turn their front knee in toward their body during the stride will help them to keep the stride soft.

4. Flat
At least for young hitters, the front foot should stay close to the ground during the stride. Some young players lift the front foot to the back of their thigh which makes a soft stride next to impossible.

5. Closed
Many young hitters point their front toe at the pitcher when they stride usually because they want to start swinging the bat before their stride foot lands. The front foot should not be turned more than 45 degrees upon landing. Often the front foot will pivot somewhat during the swing (and may end up pointing at the pitcher), but this is okay as long as it lands closed.


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Dr. Jon Hoelter operates the website GoodSwing.com and is the author of the Illustrated Hitting Guide.


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Baseball Wisdom
Notes from those who cover baseball

Staying Inside The Ball
Jack Wilkinson, Atlanta Journal-Constitution
On July 17, Atlanta Braves manager Bobby Cox took Andruw Jones out for some extra batting practice.

Standing in the batter's box, Cox had Jones toss balls to himself and hit them over second base.

The goal of the drill was "trying to make him stay inside the ball," Cox said of Jones, a notorious pull hitter with a .248 average at the time.

Cox wanted the Braves' centerfielder to keep his head in, see the ball better, perhaps use more of the field.

Immediately afterward, Jones began a season-high 10-game hitting streak and in the 15 games since July 17, Andruw is hitting .353 (18-for-51), raising his average to .263.

Jones has worked on what Cox and hitting coach Terry Pendleton have preached: staying inside the ball and using more of the field.

"But it's totally different when the game starts," Jones said. "I grew up pulling the ball. I made it to the major leagues pulling the ball."

"It's hard to change, hard to take stuff to the game right away," Cox said. "When he gets it all together, I think Andruw's capable of hitting .320, with a lot more homers and RBIs."

But Jones continues to step in the right direction -- by hitting to the opposite field.

On Sunday, Jones faced the Mets' Tom Glavine at Turner Field with a pair of runners aboard in the 5th inning.

Glavine threw a change-up, down and slightly away. "Not a bad pitch," he would say afterward.

"It's a pitch down and away. It's very easy to roll over on it and ground to the shortstop," second baseman Marcus Giles said.

Andruw Jones didn't roll over and die 6-3 again, not yet another groundout to short on your scorecard.

Instead, Jones reached out and went with the pitch, lofting a three-run home run to right field that proved to be the winning runs in the Braves 6-5 victory.



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