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Hitting is perhaps the most over-coached aspect of the game. Many hitters have been ruined by poor advice. Remember the old adage, "if it ain't broke, don't fix it." If a kid is hitting .380 with slight mechanical imperfections, tell him about them, but don't harp or force him to change his entire stance or mechanics. No two hitters are exactly alike; body mechanics are different for everyone. You cannot and should not try to make clones of your players.
Discriminate between primary and secondary flaws.
Things such as hands held low, no stride, or not rolling the back heel are primary fundamentals that every hitter needs to do correctly. A slightly broken L position or hands not held quite as tight to the body as you might like are secondary considerations.
By all means teach the ideal mechanics, but if a kid is successful his way, then don't force him to change; insist on change only when things are going badly and remediation is called for.
Hitting Flaws and Remedial Corrections
The following are some of the key mistakes that young hitters make, and some suggestions on how players can remedy them:
Overstriding: Player will drop back shoulder and uppercut
Tie the shoelaces together.
Uppercutting
Shorten your stride, raise back elbow.
Dropping Your Hands
Rest the bat head on your shoulder and drive into the hitting zone from there.
Turning Your Head Out
Rest your chin on your front shoulder and see that it touches your back shoulder at the point of contact. (Teach the one-handed release.)
No Weight Transfer or Too Much Weight Shift
Preset more weight on your back foot.
Poor or Inconsistent Contact
Play pepper with a half swing that stops at the point of contact.
Check to see if the player wears glasses at home or in class and not on the field.
Not Rolling Back Heel
Run batless agility drills where you stride, and then with your hands up by your ear, slap a rag ball off a tee with the open palm of your top hand - your back heel rolls as your top hand descends from your ear.
Flying Open With The Front Hip and Shoulder
Turn your front toe slightly inward. Play short toss and work on driving the ball to the opposite field.
Improper Hip Action
Place the bat behind you with the middle of the bat in the small of your back and your arms crooked, holding the bat in place. Now explode your belly button toward the pitcher and emphasize your back-heel roll.
Prior excerpts from Developing A Successful Baseball Program available at Baseball Tips:
Making Out the Lineup Card
Testing Baseball's Conventional Wisdom at the Youth Level
Using the Stopwatch
Strengthening the Pitchers' Arm
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Featured Article
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10 Health Tips Every Youth Baseball Coach Should Know Temple University Hospital
It's almost Little League season again, and if you're a coach, there are 10 tips you should know to help keep your players healthy.
"The number one tip coaches should remember is that children are not miniature adults and shouldn't be treated as such," says Jim Rogers, a certified athletic trainer in Temple University Hospital's Sports Medicine Center.
Should a young player suffer an injury, Rogers notes that rest is by far the most powerful therapy for youth sports injuries....
Read the full article
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